My Fitness Challenge with Slimways

Hey guys,so if you follow my facebook,twitter,snapchat you will know that i have stared on a fitness challenge with Slimways.  It has been my desire to get fit for quite a while now but my head wasn't really in the right place to go about it until now. I had never been to a gym,or to fitness classes as such for a number of reasons. When i was younger I didn't need it..I was fit and active. As i got older i went to the odd aerobics class in a community hall..that kind of thing.However after 2 back to back pregnancies both of which were very difficult and took a long while to recover from i needed to get fit. I was overweight for my frame and miserable in my own skin. I just wasn't happy with my body and got to the stage where things needed to change. This change started 2 weeks ago with Slimways. I am training there twice a week at the moment but will be going 3 times a week from next week. What appealed to me about Slimways was the fact that they do what is called Slimways Assembly Line Training. (S.A.L.T.) This brand new aerobic programme  focuses on HIIT (High Intensity Interval Training) and is guaranteed to offer constantly changing and challenging routines.It is 15 mins in 4 specially designed rooms that varies from circuits to weights to spinning and then stretching and cool down. You have a different trainer in each room as well and I really like that. I'm the kind of person who if i had to spin for an hour I wouldn't push myself early on because i have the rest of the hour to go. So i love the fact that its only 15 mins..i can push myself totally and commit to the 15 mins because i know its gonna end really quickly and we will move on to something else. The trainers are fantastic ..they really explain everything and make sure your posture is correct for the squats and weight lifting.I will be doing regular blog updates here as well as little snippets on my facebook page Lipglossaddictcork
I am also doing snaps of my journey on snapchat   (USERNAME lipglossaddictc)   as well as instagram and twitter and i would love you all to follow my journey.